131a High St, Markyate, AL3 8JG

Unit 8, 222 London Road, St Albans, AL1 1PN

🌶 Spice Up Your Social Life

We help everyday people with achieving their fitness goals

Feeling irritated because you’re not seeing results from home workouts?

You are feeling helpless because you’re unsure how to perform stretches and moves properly?

Are you annoyed because you want to join the gym, but your anxiety says otherwise?

It’s essential to have a support network to help you through these issues!

That’s why we’re on a mission to abolish this way of thinking. We want everybody to have the opportunity to live long and live strong.

We discovered small semi-private sessions with various individuals create an inclusive, encouraging and social environment.

And members, we’ve got you. You will feel accounted for, empowered, and in control.

Claim your free session

Check out what our members are saying

It’s a friendly pressure-free environment for males and females of all ages and abilities.

Phil Brookes

A real community gym with professional, caring, and attentive trainers who encourage you to be the best you can be.

Georgette Humphrey