How many times have you cancelled a workout because life got in the way? Probably many times. Even if you do have time to work out, there are times when the motivation isn’t there. If you really want to make exercise a habit, you need to make a conscious effort to do it. Here are tips that can help you boost your motivation:
We’re not saying you shouldn’t rest when you’re extremely exhausted. But when you’re only mentally tired, that’s something you can fight off. Mental exhaustion is no joke, but one thing that can alleviate this is when you make the conscious decision to fight it off. Sure, it can be even more exhausting to give it a shot, but once you get started, you’ll feel a lot better.
So, the next time you feel so exhausted mentally, get your body moving. It’s one way to release stress and tension in your body.
Invest in Positive Self-Talk
The voices in your head that de-motivate you can be handled. It’s more common than you think, but you end up not working out every time you give in to these voices.
What you should do is listen to your body and the voices, too. When you become conscious of these thoughts in your head that hold you back from exercise, you’ll be more mindful to fight them.
When you feel these thoughts creeping in, give yourself a pep talk. Prepare yourself to remove these obstacles in your way. Don’t try to argue with it also, because you’d end up making an excuse not to do it.
Try to use second-person self talk to help you feel more motivated to work out.
One of the reasons you don’t feel motivated to work out is because of an underlying fear that holds you back. You can address this by taking things slow. Start small.
Consider asking for help. If you have a friend, a family member or anyone you can trust, let them know of your struggle on sticking with exercise. If you can, you can ask them to be your workout buddy, which can really give you that boost of confidence to do it.
Next, only do what you can. Never overexert yourself. You don’t need to work out for an hour to get good results. As mentioned, take it one step at a time and gradually build the duration of your workout.
Another way to eliminate fear is to redefine your idea of exercise. Finally, remind yourself to work out. Set up reminders on your phone or write notes to yourself and put them in places where you can see them easily. When you’re constantly reminded, you will absorb it, and next thing you know, working out will come to you naturally.
The lack of motivation is often the reason many people fail to work out. Fortunately, these ways will help you get that much-needed boost on your motivation levels to help you develop healthy habits to exercise.
Get your daily workout on! Gymtro is the best gym in St Albans that provides real workout methods. Here with us, you will feel motivated to achieve your fitness goals. If you’re from St Albans, Markyate Wheathampstead, join us now!